XR Friday Online Activism

XRSF has been holding weekly online activism with a regenerative atmosphere.

We are in extraordinary times, but this is still a good time to spread messages of hope, empowerment, support, compassion, empathy and ACTION. Join us on Fridays for some connection and activism.

CALL AGENDA (HIGH LEVEL): 10m check-in & land acknowledgement 10m calm the limbic system (Guided meditation, poems, qigong, laughter yoga) 15-20m digital activism in breakout rooms 15-20m mutual aid (Sharing what you need with the group, in breakout rooms & sheet) 10m calm the limbic system (Exercise, meditation, gratitudes)